Postnatal Massage: Recovery and Relief for New Mothers
After childbirth, a woman’s body undergoes physical, hormonal, and emotional changes. During this demanding period, it is very important to focus on recovery and taking care of your health. Postnatal Massage is a great way to support the body’s quick recovery, improve mental well-being, and provide relief from stress. At our salon Escape in Prague, we offer various types of massages ideal for new mothers, including the popular Aromatherapy Massage and Coconut Oil Massage.
Types of Massages for New Mothers
At our Escape salon, we offer several types of massages ideal for new mothers:
Aromatherapy Massage “Aroma Relax”
Aromatherapy massage is one of the most popular postnatal massages. It combines the restorative effects of massage with the soothing influence of essential oils. Essential oils have the ability to harmonize the body and mind, calm the nervous system, and relax muscles. Aroma Relax is ideal for mothers who need to calm their minds and release tension after a hectic day.
Main Benefits of Aromatherapy Massage:
- Soothing effects on the nervous system.
- Reduces stress and tension.
- Improves sleep quality.
- Positively impacts the psyche and promotes overall well-being.
Coconut Oil Massage
Coconut oil massage is another popular choice for mothers after childbirth. Coconut oil has excellent regenerative properties, supports skin hydration, tones it, and improves elasticity. This massage is ideal for mothers who wish to take care of their skin after childbirth, especially in areas that have been subjected to greater strain, such as the abdomen and thighs.
Main Benefits of Coconut Oil Massage:
- Skin regeneration after childbirth.
- Firming the skin and promoting elasticity.
- Calms irritated skin and improves its appearance.
- Naturally gentle composition on the skin.
Why Choose Postnatal Massage at Escape Salon in Prague?
At Escape Salon in Prague, we offer a wide range of massages ideal for mothers after childbirth. Our therapists are experts in relaxation and restorative massages and have experience working with new mothers. We are happy to take care of your comfort and body and mind recovery.
Benefits of Postpartum Massage
Improved Circulation and Lymphatic Flow
After childbirth, circulation and lymphatic flow are enhanced, helping the body recover faster and eliminate waste more effectively.
Relief of Muscle Tension
The body can feel tight and fatigued after pregnancy and childbirth. Massage helps release tension in muscles and joints, especially in the back, neck, and shoulders.
Calming the Nervous System
Postpartum massages help reduce stress and anxiety, which is crucial for mothers adjusting to new challenges associated with childcare.
Improved Flexibility and Mobility
Postpartum, the body may experience limited mobility, particularly in the pelvis and hips. Massages improve flexibility and facilitate movement.
Support for Hormonal Balance
Massages can help balance hormone levels, which positively impacts mood and overall well-being.
Pain and Stiffness Relief
Many new mothers suffer from back pain, particularly due to long hours spent in one position while breastfeeding or carrying their child. Massage alleviates these discomforts and enhances overall comfort.
What is postpartum massage?
Postpartum massage focuses on the regeneration and restoration of a woman’s body after pregnancy and childbirth. During this massage, techniques are used to help release tension, support circulation, and improve skin elasticity. Postpartum massages typically concentrate on areas such as the back, neck, lower back, and legs, which can be heavily strained after childbirth. Attention is also given to mental relaxation, which helps new mothers better manage stress and anxiety associated with caring for a newborn.
How to book a massage?
Easily reserve your postpartum massage online or by phone:
- Online reservation: Book your massage here
- Phone reservation: +420 734 331 444
We welcome you at our Escape salon, where we offer professional care, a peaceful environment, and the regeneration you deserve.
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